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The natural immune response leads to inflammation and swelling of the mucous membranes in the throat. Fever, headaches, and aching muscles are common symptoms of the flu. Paracetamol or ibuprofen, are both available over the counter can help lessen the pain. Below I’ve listed some common, and some not so common remedies for the flu.
Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too.
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In the meantime, adding more garlic to your diet probably won’t hurt. You should never give honey to a child younger than 1-year-old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off. Keep reading to see what cold and flu remedies you can conjure up at home.
Some sore throats can be due to a bacterial infection, or strep throat, and some are viral infections. Either way, sore throats are very contagious, and it’s important to address the issue as soon as symptoms develop. Thankfully, there are natural sore throat remedies that you can use at home and don’t require an antibiotic prescription to deal with sore throat problems. Gargling with salt water may help prevent upper respiratory infections.
How to get sore throat relief at home
You can use at-home remedies to soothe the pain and irritation. Be careful to test the temperature of the steam before breathing it in. Keep your face and hands far enough away to avoid scalding or burning yourself. Add a few drops of essential oils or a medicated vapor rub to the water for added antiviral and antioxidant benefits. It’s important to rest and get more sleep when you have the flu.
If your child is feeling sick, help them feel better by encouraging rest and keeping them hydrated. You can also try these kid-friendly flu home remedies to give relief. Gargling with salt water, sucking on lozenges and popsicles, drinking tea with honey, and using a numbing spray may specifically help ease your throat pain, says Bawer. Meanwhile, she recommends avoiding potentially irritating foods and drinks like dry toast, acidic foods like orange juice, coffee, alcohol, and spicy foods. Cuts the chances of catching the common cold by 58 percent and reduces the duration of the common cold by 1.4 days.
Treat your cold at home
It also has anti-inflammatory properties as well as some antibacterial and antiviral qualities, according to a 2019 literature review. According to the American Osteopathic Association, people with a sore throat should perform a saltwater gargle at least once an hour. The 24-hour flu isn’t actually the flu — it’s a stomach virus. The symptoms may last anywhere from one day to a few days or more. Home remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster. Drinking warm chicken or beef bone broth is a good way to help you stay hydrated.
Only for children older than 1 year, give a teaspoon of honey prior to brushing their teeth to help with a nighttime cough. It's common for babies to get ear infections before age 1. Find out the signs of ear pain, what can trigger it, and when it’s time to call the doctor.
Obstructive sleep apnea, a condition in which you stop breathing for several seconds at a time during the night, is also a possibility, says Russo. Sore throat becomes more severe or has not got better after 5 days. For acute sore throat eat foods that are light and mild in flavor such as olives, figs, turnips and peppermint. A throat spray with numbing agents like lidocaine or even an herbal mixture of echinacea and sage can relieve a scratchy throat.
You may want to brush your teeth afterward to protect them from enzymes and improve your breath. Slippery elm may slow the absorption of some oral medications. To prevent possible drug interactions, use slippery elm at least 1 hour before taking oral medications. Be careful when using herbal remedies, and be sure to buy them from a reputable source.
Nasal sprays to help relieve flu symptoms are available over the counter. Nasal sprays aren’t as popular as most other remedies though because many people dislike using nasal sprays. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
DayQuil also provides the expectorant guaifenesin to help break up mucus and relieve chest congestion. NyQuil adds the antihistamine doxylamine succinate to dry your runny nose. FluTherapy Daytime has dextromethorphan to suppress cough symptoms. For added runny nose and watery eye symptom relief at night, FluTherapy Nighttime includes the antihistamine diphenhydramine. How Do I Know If My Sore Throat Is Viral or Bacterial?
Kids who've got the flu sometimes have upset stomachs with vomiting or diarrhea. If this happens to your child, they are losing fluids. So have them drink small amounts of an electrolyte solution or water and suck on ice pops.
For children over 6 months old, give your child plenty of warm fluids. For children who are too young to blow their nose, use a bulb suction to remove mucus. Consider using a cool-mist humidifier to soothe an irritated or sore throat.
Home Remedies to Relieve Chest Congestion
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Dr. Allan advises using common sense when deciding whether to seek out medical care. Spices stimulate saliva production, improving both hydration and mucus flow in your throat.
Air conditioning is an example of a physical factor, while environmental factors include secondhand smoke and air pollution. Start with a light sprinkle of cayenne or a few drops of hot sauce, as both can be very hot. Keep in mind that an initial burning sensation is common. Adding fresh garlic to your diet is one way of taking advantage of its antimicrobial properties.
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